NEW CLASS: SWEAT

STARTS: JUNE 5 at 5:45pm

WHO: ANYONE AND EVERYONE!

 

A FUN bootcamp style class that is sure to a make you SWEAT!

Cardio, Core, Kettlebells, Slam-balls, Prowler pushes, body weight and more to help you become, STRONGER, FASTER, AND HEALTHIER! Sorry, no barbel work for this class!

This is for ALL fitness levels, young and old! We can modify or scale to your ability so YOU get the best workout!

 

Want  to try it out? 2 FREE CLASSES in June!

Contact us today!

 

 

 

what we do

SKIPJACK CROSSFIT OFFERS CLASSES THAT ARE BOTH FUNCTIONAL AND FUN!

CrossFit and Striking for our adults and Crossfit Kids for our kids and teens. Anyone is welcome to try any class for free. Come by and pick a class!

 

CROSSFIT STRIKING

The Striking Trainer Course teaches participants how to increase overall fitness, core strength, and rotational speed and power by incorporating striking drills into CrossFit workouts.

CROSSFIT KIDS

CrossFit Kids is a fun, all-inclusive fitness program geared towards elementary to high school aged kids.

ADAPTIVE ATHLETES

SkipJack CrossFit welcomes and invites all adaptive individuals to come join our classes!

GET FIT WITH MARYLAND'S STRONGEST

 

The SkipJack CrossFit team of coaches are passionate,
knowledgeable, highly qualified, experienced, and professional.

Meet the Coaches

 

 
  Mai Kneale

Mai Kneale

Grace BottitTa-Williamson

John Williamson

TESTIMONIALS

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we are located at

874 Keith lane
owings, md 20736