NEW CLASS: SWEAT

TUESDAYS at 5:45pm

WHO: ANYONE AND EVERYONE!

A FUN bootcamp style class that is sure to a make you SWEAT!

Cardio, Core, Kettlebells, Slam-balls, Prowler pushes, body weight and more to help you become, STRONGER, FASTER, AND HEALTHIER! Sorry, no barbell work for this class!

This is for ALL fitness levels, young and old! We can modify or scale to your ability so YOU get the best workout!

TRY A FREE CLASS!

Contact us today!

What We Do

SKIPJACK CROSSFIT OFFERS CLASSES THAT ARE BOTH FUNCTIONAL AND FUN!

CrossFit and Striking for our adults and Crossfit Kids for our kids and teens. Anyone is welcome to try any class for free.

Come by and pick a class!

 

CROSSFIT STRIKING

The Striking class teaches you how to increase overall fitness, core strength, rotational speed & power by incorporating striking drills into CrossFit workouts.

CROSSFIT KIDS/Teens

CrossFit Kids/Teens is a fun, all-inclusive fitness program geared towards elementary to high school aged kids. It’s a great way to learn to love fitness!

SWEAT

SWEAT is a boot-camp class for all skill levels and ages. With a focus on cardio and body weight exercises, you’ll definitely break a SWEAT!

GET FIT WITH MARYLAND'S STRONGEST

 

The SkipJack CrossFit team of coaches are passionate,
knowledgeable, highly qualified, experienced, and professional.

Meet the Coaches

 

 
Mai Kneale

Mai Kneale

Grace BottitTa-Williamson

John Williamson

TESTIMONIALS

Read more reviews here:

Our Location:

874 Keith lane
owings, md 20736