http://www.skipjackcrossfit.com/work daily 1.0 2023-02-06 https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1584278685548-Q7FN8PE81ETGGQ1WMSUI/SJCF_Coaches_Group_2020.jpg Home Mai Kneale https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1485878509845-VVS7OOLKKDLFTQHA3AT4/SJ+Logo+White+BG.jpg.jpeg Home - Mai, Grace and John are amazing and dedicated coaches who put the growth and progress of their athletes first. Marco Librera https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1485878628737-H6SLEKVAOUSD042KTQ9P/SJ+Logo+White+BG.jpg.jpeg Home - Mai tailors her coaching to fit my individual needs, follows up with encouraging texts, and provides friendship in general. Lisa Gallo-Arscott https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1485878759675-S98Y6BH2ST5PEOQTX6IC/SJ+Logo+White+BG.jpg.jpeg Home - I always feel so motivated by the coach and the group I'm working out with. Melanie Moser https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1485894275921-D0LKYN104LVJNO45P2TV/Skipjack_Crossfit_Decal_BlackKB.jpg Home - You can't compare this place to a regular gym! The coaches' passion is so contagious and the togetherness of this community is strong, like their hamstrings! Zumra Okar https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1485894335396-E91N6E9N3Z1OR7BYGJ5D/Skipjack_Crossfit_Decal_BlackKB.jpg Home - They were extremely accommodating and sincerely dedicated to teaching the proper form and techniques of some of the advanced lifts. Joe Dolinar https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1486050163554-QDJ07ROMR0RRSOOD9T3Q/Skipjack_Crossfit_Decal_BlackKB.jpg Home - I have been coached by Mai for over a year now and STILL get excited by what she will empower us to do each class. Striking, lifting, CrossFit - it's addicting! Ashley Caloia https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1550493415867-57ZJ8VDRVSM8FLSFSI40/SWEAT+Collage.jpg Home https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1533647855283-05VVE86916SOFOHLS5QB/IMG_5365.jpg Home https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1578594205962-43L3NCR1MDUI058KUIXO/IMG_9970.PNG Home https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1526129224856-KPPVYFXO186A20OQ6GGS/IMG_4316.jpg Home https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1526129242060-FYC6TC9I9ZFS23LS0394/IMG_4310.jpg Home https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1526129272511-4UQHUGHM2D138FU22S29/IMG_0427.jpg Home https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1526129298890-5CN40RQ2DUJWC7DWP73Z/IMG_0437.jpg Home https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1526129356150-3DCPT21XILJE1H2OD1PH/IMG_0426.jpg Home https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1526129392346-NQIK76CVTIN7K9716ZTR/IMG_3030.jpg Home https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/7e2228ec-09aa-4e87-854b-3c1b181f6ec8/5D655163-2303-40F3-89A7-5A5E0020E8DF.png Home https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1463886805009-RS2ONOO0HDXM68A51AOF/newnew_uno.png Home https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1550493266719-5983S8SITF2O0DY7G1UH/Barbell+Banner.jpg Home https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1584278493632-CPPWGCI8WX9Q8TXJRS7Q/The_New_Gents_+2020.jpg Home https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1462242325410-VOUIH91FWIE7OID3BYAE/main4.jpg Home http://www.skipjackcrossfit.com/story daily 0.75 2014-10-07 http://www.skipjackcrossfit.com/faq daily 0.75 2019-04-29 https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1461869786521-7E3B37TTSW7C2T1LEBDA/crossfit+banner.jpg Frequently Asked Questions http://www.skipjackcrossfit.com/fighter-fit daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1550159673644-0K7K0GKQ3B8QQ4XRSBS3/WOD+Striking.jpg Fighter Fit Just one example of what a typical Fighter Fit class looks like. https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1550155149030-SO65M6L1NBQ4X5QUUGCM/image-asset.jpeg Fighter Fit http://www.skipjackcrossfit.com/crossfit-kids daily 0.75 2019-02-14 https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1550159978721-ANRZBQKMFG21T7356IN2/CF+Kids+WOD.jpg CrossFit Kid/teens An example of one of the fun CrossFit Kids class workouts! https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1550155989679-9NRQ59XZX8GYW5HSG2UM/image-asset.jpeg CrossFit Kid/teens http://www.skipjackcrossfit.com/read-me daily 0.75 2013-08-21 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me http://www.skipjackcrossfit.com/get-started-1 daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1550494131980-ZHHHNGGUMSLJ2W0765H7/Barbell+Banner.jpg Get Started http://www.skipjackcrossfit.com/crossfit-101-2 daily 0.75 2019-02-13 https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1464848087351-BTLO8ZA0YECCOGSQSXDE/main1.jpg CrossFit 101 http://www.skipjackcrossfit.com/who-we-are-1 daily 0.75 2016-07-28 https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1466466286730-SQ7CFQI3H4610C5FXX2I/image-asset.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1466040531551-Q6BEF99X2FHNWZC6UAF4/image-asset.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1467057740778-82QH2LVT91URKCQ9GVLT/image-asset.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1466040362371-KXRL2942WBMDU8AH85GI/image-asset.png Who We Are https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1516902027435-IIMYHFC2KOJ0IOEMUKN6/IMG_3681.PNG Who We Are http://www.skipjackcrossfit.com/contact-1 daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1550494149861-EL11AI5N6FW0EWBC6AQL/Barbell+Banner.jpg Contact http://www.skipjackcrossfit.com/adaptive-athletes daily 0.75 2016-06-02 https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1464848281324-6CE5DSPJTE9ZHRL5ERW5/main1.jpg Adaptive Athletes http://www.skipjackcrossfit.com/schedule daily 0.75 2017-01-11 https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1550166688995-XDLPGLBMP32EF6IOUPOS/image-asset.jpeg Schedule http://www.skipjackcrossfit.com/pricing daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1550166493676-3MAVSTPZVYKT9WDXGX9X/image-asset.jpeg Pricing http://www.skipjackcrossfit.com/info-duplicate daily 0.75 2016-11-06 https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1466466620624-9FJO4SK064Z3LDVO06EG/image-asset.jpeg Info - DUPLICATE https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1466466594315-6TGM6JIBMEYCL9IWLHR1/image-asset.png Info - DUPLICATE https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1466466523653-JBW8K8H8MJPPCAN4XKEH/image-asset.jpeg Info - DUPLICATE Mai Kneale https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1462239086611-27HWQX0OQX8LH941ZBI7/kettlebell2.jpg Info - DUPLICATE http://www.skipjackcrossfit.com/testimonials-duplicate daily 0.75 2017-01-31 https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1485878509845-VVS7OOLKKDLFTQHA3AT4/SJ+Logo+White+BG.jpg.jpeg Testimonials - DUPLICATE - Mai, Grace and John are amazing and dedicated coaches who put the growth and progress of their athletes first. Marco Librera https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1485878628737-H6SLEKVAOUSD042KTQ9P/SJ+Logo+White+BG.jpg.jpeg Testimonials - DUPLICATE - Mai tailors her coaching to fit my individual needs, follows up with encouraging texts, and provides friendship in general. Lisa Gallo-Arscott https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1485878759675-S98Y6BH2ST5PEOQTX6IC/SJ+Logo+White+BG.jpg.jpeg Testimonials - DUPLICATE - I always feel so motivated by the coach and the group I'm working out with. Melanie Moser https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1485894275921-D0LKYN104LVJNO45P2TV/Skipjack_Crossfit_Decal_BlackKB.jpg Testimonials - DUPLICATE - You can't compare this place to a regular gym! The coaches' passion is so contagious and the togetherness of this community is strong, like their hamstrings! Zumra Okar https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1485894335396-E91N6E9N3Z1OR7BYGJ5D/Skipjack_Crossfit_Decal_BlackKB.jpg Testimonials - DUPLICATE - They were extremely accommodating and sincerely dedicated to teaching the proper form and techniques of some of the advanced lifts. Joe Dolinar https://images.squarespace-cdn.com/content/v1/571e4b928a65e214f5dc731b/1486050163554-QDJ07ROMR0RRSOOD9T3Q/Skipjack_Crossfit_Decal_BlackKB.jpg Testimonials - DUPLICATE - I have been coached by Mai for over a year now and STILL get excited by what she will empower us to do each class. Striking, lifting, CrossFit - it's addicting! 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