The Striking class is a fun, supercharged workout
that goes beyond training like a fighter!
We are the only gym in Southern Maryland that offers CrossFit Striking! Coach Mai is a certified L-1 Muay Thai Boxer who will teach you everything, from the basics of boxing to advanced techniques. You do NOT need prior boxing or martial arts experience!
The workouts combine CrossFit style movements with punching drills on bags or with a partner. The use of kettlebells, rowers, various weights combined with punching and kicking combinations increases overall fitness, core strength, SPEED and POWER!
Don't let this video intimidate you, we scale to everyone's capability! See you in class!